I get by with a little help from my friends!
One last push to my goal! Stay happy, stay healthy. Michelle
2 days later my thighs still hurt from this.
Try holding this pose on a stability ball on your shins for as long as you can. Add a 10-15lb kettlebell or weight. Make it even harder by adding bicep curls. HURTS SO GOOD.
ibikealaska asked: Hey! You juice? Thanks for following me! You look super btw! :)
feast your eyes. FEAST THEM.
Sweet mother of mercy. Chicken, kidney beans, chickpeas, asparagus, chives, broccoli, red bell pepper, mushroom, kale, spinach, cherry tomatoes, and zucchini in a tomato blush sauce. By far the best thing I’ve ever eaten. Ever. I love all the green things!
8 days of classes left.
And I just feel awesome. Stay happy, stay healthy, Michelle
Another very windy, hilly 5k in the books.
I feel sexiest not in high heels, or a skirt. Not doused in make-up, or wearing lots of jewelery. Give me my running sneakers, my ipod, and a beautiful sunny day. THAT is my happy.
Kale, asparagus, beets and carrot. All in the juicer. Delicious!!
9:00-12:30: Study for midterms 12:30-1:45: Physics/Astronomy lecture 1:45-3:45: Study for midterms 4:00-8:00: Work 8:00-9:30: Help someone with hypothyroidism develop meal plan & exercise program 9:30-10:30: Got my wallet, ate supper, went for a drive, frigged around on the internets. 10:30-11:45: Very intense strength workout with the roomie, shower 11:45-2:00: Homework for tomorrow ...
Words to live by.
St. Pattys day!
Cheese-free veggie overload pizza
Chives, bell peppers, red onion, portabella mushrooms, button mushrooms, spinach, asparagus, and oregano. I’m clearly well overdue for foodie pics!
...is this part of the diet?
My 1.5 LB birthday gift from Switzerland.
Quinoa, chicken, broccoli, asparagus, and red bell pepper. Well hi.